The New Superbowl
Sometimes, the best ingredient is the one that’s most difficult to pronounce. Yep, we’re talking about acai – a small, deep purple berry that has made its way from the swamps and floodplains of South...
View ArticleMediterranean Magic
There’s nothing better for your health than a long, lazy holiday on the shores of an exotic isle. But if sailing around the Greek Islands isn’t on your horizon, you can make the Mediterranean lifestyle...
View ArticleDo your Squats!
Long before squats became an internet meme, they were just an efficient way to build lower body strength. If you’ve been turned off by visions of 80-kilo weights (and buff bodies asking “Do you even...
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Waste Not, Want Not
According to foodwise.com.au, Australian households throw out around 20 per cent of the food they buy – at an average cost of $1300 per year. Here are some easy tips to help you minimise your household...
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Bircher Bliss
Spring calls for lighter breakfasts and plenty of fresh fruit. Give yourself the best chance of enjoying the morning sun by preparing this delicious, healthy bircher muesli the night before. Fibre-rich...
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Pitaya Perfection
We all know summer has a lot of things going for it: long days at the beach, icy cold drinks, lazy Sunday barbecues. But one of our favourite things about summer is having an excuse to eat fruit for...
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HIIT the Gym
Fitness trends come and go, but it seems high intensity interval training (HIIT) is here to stay. And if you’re looking to get fit and burn fat fast, it might be the new workout for you. HIIT involves...
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Easy Frittata
This simple, affordable meal will make busy weeknight dinners a breeze, and leave you with plenty of leftovers for the next day’s lunch. All you need are eggs, cheese and a splash of milk. Plus, this...
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Match(a) made in Heaven
– According to legend, green tea was first brewed in ancient China more than 4000 years ago – which means it’s been on the list of healthy drinks for a few centuries or so. But your favourite herbal...
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Up and Comers
Lately at Raw Energy HQ we have been busy little bees…..not making honey (we’re not actually bees) but making new cafes!We have not 1, not 2, not even 3 but 4 new locations in the works for 2016, with...
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Cocoa-licious
Few things say ‘Be My Valentine’ better than a big box of chocolates. But if you’re a health-conscious foodie, you might not indulge as often as you’d like. This Valentine’s Day, though, chocolate...
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The Good Bacteria
Over the past few years we’ve been hearing more and more about gut health, and the role it plays in maintaining a happy, healthy body. Each human body contains about 100 trillion microbial cells, which...
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Homemade Granola
If you’re after a light, delicious brekkie, it’s hard to go past a bowl of granola. Chock full of nuts and seeds, granola delivers a protein-packed start to the day (with added texture and healthy...
View ArticleWARNING: Eating healthy makes you healthier!
Recently the Australian Sports Anti-doping Authority (ASADA) rated maca-root powder a Category D substance, banned for use by athletes. Maca powder is incredibly nutrient dense, containing all your...
View ArticleRaw Energy lands on the West Coast – our new Fremantle cafe!
Here at Raw Energy HQ it’s quite exciting times as we open yet another healthy cafe. Not only did we open in a new city, we opened in a whole new state and that’s something to celebrate. The doors...
View ArticleBoosting your intake of fruit and veggies – The elusive 5-10 a day
So it’s been a hot topic of conversation for quite some time now. The message of getting more fruits and veggies into our diet is getting clearer and louder than ever before. Of course being health...
View ArticleSuper Green Goodness in a Bowl
Our Instagram feeds are full of the most carefully created smoothie bowls and we can’t get enough! Get ready to ditch the straw, pick up the spoon and tuck into a super green bowl we know you’ll love....
View Article7 Foods To Help You Stay Hydrated!
It’s been said for years and years that you’re supposed to drink 8 glasses of water per day to keep hydrated. But what they forgot to mention was that food counts too! Roughly 20% of our daily water...
View Article5 Vegetables You Can Grow From Scraps!
Did you know that many of the stalks, beans, roots and seeds that end up in the trash could actually be the beginning of your future meals? If you do the grocery shopping for your family you will know...
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